In a blender combine 1/2 cup of canned pumpkin, 3/4 cup of milk or vanilla yogurt, 1/4 teaspoon cinnamon, 1/2 teaspoon nutmeg, 2 treaspoons of brown sugar and 4 ice cubes: Puree until smooth
Pour the smootie into small glasses ( as this is really rich) and garnish with whipped topping.
serves 2 or 3
